Weigh In record (no journal entry) for 27 June 2017
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1609 kcal
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Fat: 44.90g | Prot: 100.23g | Carb: 111.72g.
Breakfast: Rio D'oro Orangensaft. Lunch: Surimi, Surimi, Spreewälder Rindfleischsalat, Edeka Eiweißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Himbeeren. Dinner: Beck's Bier (330ml), Beck's Bier (330ml), Mischkornbrot, Beef Tartare, Beef Tartare, Beef Tartare. Snacks/Other: Weißbier. more...
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3259 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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