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😊😊Endlich 😆Unter 80 kg.💪💪💃💃🖒🖒
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175.5 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1626 kcal
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Fat: 56.06g | Prot: 95.70g | Carb: 194.01g.
Breakfast: Gustoland Edel-Salami, Arla Alter Mommark, Tomaten, Kiwi, Gekochtes Ei, Erdbeermarmelade, Artischockenherzen in Öl, Wasa Sesam Knäckebrot (30g), Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Graupensuppe, Birnen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gewürzgurken, Rookhus Geräucherte Makrelenfilets - Pfeffer. Snacks/Other: Erdbeeren. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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willi Muehlenbaeumer's weight history
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