Weigh In record (no journal entry) for 27 June 2017
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1431 kcal
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Fat: 17.90g | Prot: 67.43g | Carb: 257.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas, Komkommer (Geschild). Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Kersen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 13.9 lb a week
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Dana@'s weight history
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