Weigh In record (no journal entry) for 27 June 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1983 kcal
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Fat: 41.18g | Prot: 121.26g | Carb: 279.92g.
Breakfast: Weight Watchers Strawberry Yogurt, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Nakd Strawberry Crunch, Granny Smith Apples, Granny Smith Apples, Bananas. Dinner: Kellogg's Rice Crispies, Tesco Blueberries, Tesco Blackberries, Strawberries, Weight Watchers Strawberry Yogurt, Asda Mild Chilli Cooking Sauce, Sainsbury's Red Leicester, Minced Beef (95% Lean / 5% Fat), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ryvita Crackerbread, Low Fat Milk, Prana Protein Shake.. more...
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2184 kcal
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Activities & Exercise:
Driving - 2 hours, Gym - 40 minutes, Rowing - 10 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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