Weigh In record (no journal entry) for 27 June 2017
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159.4 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1895 kcal
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Fat: 140.88g | Prot: 127.75g | Carb: 28.03g.
Breakfast: Your Organic Nature Amandelmeel, AH Mozzarella, Salami Slice Air Dried, Oude Geraspte Kaas 48+, Cream Cheese Classic. Lunch: Fair Trade Biologische Kokosmelk, De Zaanse Hoeve Slagroom, Erythritol, Amandelmeel, Vanillepoeder 100%, Cacaopoeder (Ongezoet), Zout, Ei. Dinner: Kipfilet, Kippenbouillon, Champignons, AH Italiaanse Kruiden, Knoflook, Milbona Verse Slagroom, Jumbo Gewassen Spinazie, Baresa Zongedroogde Tomaten, Uien, Milbona Geraspte Kaas Extra Oud. Snacks/Other: Almond Dream Amandel + Calcium Sugar Free, Kruidvat Pro Dynamics Pure Whey, Beemster Oude Kaas 48+, Geroosterde Macadamianoten (Gezouten), Gebroken Lijnzaad, Sesamzaad. more...
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3075 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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