Weigh In record (no journal entry) for 27 June 2017
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2151 kcal
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Fat: 84.14g | Prot: 156.29g | Carb: 204.09g.
Breakfast: Canderel Stevia, Lidl TK Himbeeren, Bananen, Milbona Quark Magerstufe. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kirschtomaten, Milbona Hirtenkäse, Lidl Radieschen, Möhren, Kohlrabi, Gurke (Geschält). Dinner: Maredo Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Senf, Ei, Gut & Günstig Delikatess Bacon, Lidl Hackfleisch Gemischt, Magerquark. Snacks/Other: Ileburger Himbeerbrause, Schöfferhofer Grapefruit Alkoholfrei, Tassimo Latte Macchiato Caramel, Adelholzener Active O2 Apfel Kiwi. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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