Weigh In record (no journal entry) for 27 June 2017
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227.3 lb
Lost so far: 9.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2981 kcal
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Fat: 94.01g | Prot: 85.62g | Carb: 460.99g.
Breakfast: Zeytin, Gözleme. Lunch: Tam Buğday Ekmeği, Komposto, Beyaz Peynir, Karpuz. Dinner: Yoğurt, Şekerpare, Limonata, Yoğurt Çorbası, Tavuklu Patates, Pirinç Pilavı. more...
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losing 4.6 lb a week
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