Weigh In record (no journal entry) for 26 June 2017
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1923 kcal
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Fat: 76.44g | Prot: 80.96g | Carb: 200.95g.
Breakfast: Ülker Granola, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Etsiz Domates Soslu Makarna, Peynirli Ton Balığı Salatası. Dinner: Beyaz Peynir, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Bira, Altınkılıç Kefirix Orman Meyveli. more...
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losing 2.8 lb a week
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