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Lisa1218
Journal
24 Jun 17
Lisa1218's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
135.5 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
1180 kcal
Fat: 60.33g | Prot: 74.98g | Carb: 96.52g.
Breakfast:
Poached Egg, Thomas' Whole Wheat English Muffin.
Lunch:
NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake.
Dinner:
Trident Seafoods Alaskan Pollock Burgers, Cabbage Salad or Coleslaw with Dressing, Dig Inn Sautéed Broccoli.
Snacks/Other:
Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples.
more...
1949 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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