Weigh In record (no journal entry) for 24 June 2017
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175.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1361 kcal
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Fat: 59.31g | Prot: 83.97g | Carb: 117.36g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Lunch: Ragazzo Coxinha de Frango com Cremily, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salpicão de Frango. Dinner: Ovo Cozido. Snacks/Other: Kim Mini Bolo Chocolate, Fazenda Bela Vista Iogurte Desnatado Sabor Morango, Activia Zero Lactose Morango e Banana. more...
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losing 0.9 lb a week
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