Weigh In record (no journal entry) for 23 June 2017
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196.2 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1337 kcal
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Fat: 22.68g | Prot: 117.77g | Carb: 163.90g.
Breakfast: Marmeladen und Eingemachtes, Buko Frischkäse Balance, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%. Lunch: Sonnen Bassermann Leichter Genuss Putengeschnetzeltes, Henglein Spätzle. Dinner: Braeburn Äpfeln, Milbona Skyr Pur. Snacks/Other: Milbona Skyr Pur, Schneekoppe Möhrensaft. more...
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steady weight
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