lilianisann's Journal, 23 June 2017

227.2 lb Lost so far: 32.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 90.91g | Prot: 97.59g | Carb: 76.77g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Green Sweet Pepper, Sweet Onions, Garlic, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Pork Shoulder (Whole), Bland Farms Vidalia Sweet Onion, Kroger Bamboo Shoots Sliced, Bean Sprouts, House of Tsang Szechuan Spicy Stir-Fry Sauce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Mushrooms, Sunset Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Coffee, Cream (Half & Half), Truvia Sweetener (Packet), David Seeds Original Sunflower Seeds. more...

2662 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...