Weigh In record (no journal entry) for 16 March 2010
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1245 kcal
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Fat: 52.85g | Prot: 61.31g | Carb: 129.57g.
Breakfast: water, egg, bacon, thermo, water. Lunch: salt, tortilla, watercress, lamb chop. Snacks/Other: water, chocolate cake, lemon delight. more...
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6008 kcal
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Activities & Exercise:
Standing - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 22 minutes, Sitting - 3 hours and 38 minutes, Desk Work - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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pureheiress's weight history
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