Weigh In record (no journal entry) for 20 June 2017
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276.9 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2040 kcal
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Fat: 85.53g | Prot: 172.46g | Carb: 80.22g.
Breakfast: Gouda, Tomaten, Milfina Milch 1,5% Fett, Graubrot, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Räucherlachs. Lunch: Starfrost Hühnerfrikassee, Gartenkrone Prinzessbohnen. Dinner: Grüne Paprika, Gut & Günstig Körniger Frischkäse, Weißwein, Halbes Hähnchen. more...
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3367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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