Weigh In record (no journal entry) for 19 June 2017
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1309 kcal
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Fat: 75.02g | Prot: 64.80g | Carb: 106.95g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta, Salam. Lunch: Zeytinyağı, Maydanoz, Ikea İsveç Köftesi. Dinner: Kabak Tatlısı, Beyaz Ekmek, Sütaş Ayran, Etli Bamya, Yeşil Mercimek Çorbası. Snacks/Other: Haşlanmış Yumurta, Kayısı, Sütaş Ayran. more...
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2069 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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