Weigh In record (no journal entry) for 18 June 2017
|
126.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
2226 kcal
|
Fat: 96.91g | Prot: 159.12g | Carb: 207.72g.
Breakfast: Ceviz, Ispanaklı Börek, Cappy Vişne Suyu, Doğal Peynir, Yumurta, Karışık Yeşil Salata, Karpuz, Zeytinyağı. Dinner: Ayran, Zeytinyağı, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kuru Üzüm, Pekmez, Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|