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teveel kant en klaar..te weinig groenten..gelijk negatief effect
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1890 kcal
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Fat: 105.24g | Prot: 79.31g | Carb: 51.44g.
Breakfast: Gebakken Ei, Ontbijtspek, Kaas Extra Belegen 48+, Olijfolie, Gebakken Ei. Lunch: AH Avocado Eetrijp. Dinner: Atkins Advantage Fudge Caramel. Snacks/Other: Atkins Chocolate Chip Crisp Bar, Ekoplaza Gebroken Lijnzaad, AH Sesamzaad, Hatherwood Cheddar, Beemster Oude Kaas 48+, Rode Tafelwijn, Jumbo Augurken Fijn Zuur, Hazelnut Butter, Roomboter Ongezouten, Biologische Kokosolie, Vloeibare Zoetstof, Cacaopoeder (Ongezoet). more...
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3388 kcal
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Activities & Exercise:
Dance (slow step) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Tis 'maar' 0,1 kg... dat is er zo weer af. En dan weet je in ieder geval wat je niét moet eten :p
17 Jun 17 by member: Winanda!
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