Weigh In record (no journal entry) for 17 June 2017
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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558 kcal
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Fat: 20.70g | Prot: 16.85g | Carb: 77.00g.
Breakfast: Philadelphia Mediterrane Kräuter, Laugenstange. Snacks/Other: Zestonics Chlorophyll. more...
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losing 1.5 lb a week
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