Weigh In record (no journal entry) for 16 June 2017
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177.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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945 kcal
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Fat: 36.23g | Prot: 45.11g | Carb: 114.45g.
Breakfast: Cafezinho, Bauducco Torrada Integral (3). Lunch: Vigor Iogurte Grego Zero Morango, Salada de Maionese, Carne. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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Fabio ¥'s weight history
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