Weigh In record (no journal entry) for 11 March 2012
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2012:
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1584 kcal
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Fat: 62.40g | Prot: 39.33g | Carb: 179.50g.
Breakfast: Half & Half, Coffee, Sugar. Lunch: Emergen-C, Peanut Butter, Thai Sweet Potato Soup. Dinner: potato salad, Panini. Snacks/Other: grapefruit juice, vodka. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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