Weigh In record (no journal entry) for 14 June 2017
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201.3 lb
Lost so far: 52.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1491 kcal
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Fat: 34.52g | Prot: 107.65g | Carb: 185.44g.
Breakfast: Kaffee. Lunch: Lachsfilet, REWE Bandnudeln. Dinner: Tomaten, Rote Paprika, K-Classic Kochschinken in Aspik, Gurke (mit Schale). Snacks/Other: Banane. more...
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3906 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 6 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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