Weigh In record (no journal entry) for 14 June 2017
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1778 kcal
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Fat: 87.42g | Prot: 53.77g | Carb: 190.79g.
Breakfast: Tea with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Asda Mini Savoury Eggs, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar. Dinner: Upper Crust Chicken & Vegetable Pie. more...
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gaining 10.5 lb a week
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zanyzoe's weight history
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