Weigh In record (no journal entry) for 14 June 2017
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178.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1446 kcal
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Fat: 34.20g | Prot: 46.81g | Carb: 238.92g.
Breakfast: Bob's Milk Shake Clássico de Morango, Club Social Original, Cafezinho. Lunch: Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Kodilar Tapioca com Queijo. Snacks/Other: Mangas. more...
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losing 4.6 lb a week
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