Weigh In record (no journal entry) for 14 June 2017
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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326 kcal
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Fat: 7.23g | Prot: 16.39g | Carb: 49.05g.
Breakfast: Erdbeeren, Küchenmeister Haferkleie, Milbona Joghurt Mild der Leichte 0,1%, Milbona Frische Fettarme Milch 1,5%, Kaffee, Cologran Süssstofftabletten. Lunch: Coquette Bihun-Suppe. more...
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losing 1.9 lb a week
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