Weigh In record (no journal entry) for 12 June 2017
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1337 kcal
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Fat: 38.63g | Prot: 47.05g | Carb: 194.21g.
Breakfast: Feasters Bacon Roll, Tea with Milk and Sugar. Dinner: Bilash Garlic & Coriander Naan Bread, Sainsbury's Chicken Curry with Rice. Snacks/Other: Sainsbury's Onion Rings (Packet), Nestle Coffee Mate, Coffee (Instant Powder), Wagon Wheels Wheelies. more...
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losing 1.4 lb a week
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