Weigh In record (no journal entry) for 12 June 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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3125 kcal
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Fat: 130.55g | Prot: 93.47g | Carb: 418.63g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Sucuk, Bahçıvan Taze Kaşar Peyniri, Zeytin, Limonata, Tam Buğday Ekmeği. Dinner: Uludağ Limonata, Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası. Snacks/Other: Uludağ Limonata, Lay's Baharat Çeşnili, Magnum Double Karadut ve Böğürtlen, Tuzlu Kurabiye, Algida Maraş Usulü Dondurma, Ahududu. more...
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4332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cooking - 30 minutes, Studying - 2 hours, Cleaning - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 12.3 lb a week
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