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👍👍😊400 Gramm weniger.🚴♂️🚴♂️🏊♂️🏊♂️.Das bingts💪
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179.9 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1502 kcal
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Fat: 67.99g | Prot: 95.53g | Carb: 123.92g.
Breakfast: Unser Gouda, Gegrillte Artischockenviertel, Sesam Knäckebrot (30g), Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schinken (Extra mager), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Mekkafood Adana Kebap. Dinner: Thunfisch in Wasser (Konserviert), Lidl Gemischter Salat mit Dressing. Snacks/Other: McDonald's McSundae mit Schokosauce. more...
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2859 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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