Weigh In record (no journal entry) for 10 June 2017
|
127.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1019 kcal
|
Fat: 42.42g | Prot: 78.14g | Carb: 83.71g.
Breakfast: Milbona Toast Light Schmelzkäse, Vita D'or Die Leichte, Dulano Delikatess Kochhinterschinken, Milbona Frische Fettarme Milch 1,5%, Kaffee, Cologran Süssstofftabletten, Weizenbrötchen. Lunch: Landjunker Putengrillies, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freeway Cola Zero, Grafenwalder Bier. Dinner: Wassermelone. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ina4ka25's weight history
|