Jasonschofield1's Journal, 10 June 2017

141.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 105.88g | Prot: 104.25g | Carb: 290.73g.   Breakfast: Weight Watchers Lemon Tart Yogurt, Ryvita Crackerbread, Sugar, Hovis Toast & Butter, Quaker Oat So Simple Cuppa Porridge - Original, Weetabix Weetabix Protein. Dinner: Cheese Pastry Puffs, Tortilla Corn Chips, Wetherspoon Chips, Sauvignon Blanc Wine, Asda Diet Lemonade, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Waitrose Special Fried Rice. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...

3377 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Do It Yourself (DIY) - 7 hours, Rowing - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...