Weigh In record (no journal entry) for 06 June 2017
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162.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1516 kcal
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Fat: 113.14g | Prot: 79.04g | Carb: 48.29g.
Breakfast: Perdigão Linguiça Calabresa, Café, Ovo Mexido. Lunch: Alface, Perdigão Linguiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guacamole, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Matte Leão Chá Mate com Limão, Serra Dourada Requeijão em Barra, Nestlé Creme de Leite, Abacate, Amendoins Secos Torrados sem Sal. more...
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losing 0.2 lb a week
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