Weigh In record (no journal entry) for 05 June 2017
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1993 kcal
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Fat: 37.51g | Prot: 211.64g | Carb: 195.61g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Carne di Petto di Tacchino (Cotto, Arrosto), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Finocchio, Vongole, Findus Filetti di Merluzzo, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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