Weigh In record (no journal entry) for 04 June 2017
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180.8 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1864 kcal
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Fat: 107.04g | Prot: 89.76g | Carb: 144.46g.
Breakfast: Hähnchenbrustfilet mit Ananas in Bratenaspik, Gegrillte Artischockenviertel, Sesam Knäckebrot (30g), Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gouda, Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Ayyo Ayran, Souvlaki, REWE Pfannen Frikadelle, Gemischter Salat mit Dressing, Dürüm. Dinner: Thomy Les Sauces Hollandaise Legere, Spargel, Gemischter Salat mit Dressing, Sigara Börek. more...
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2356 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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