shellrj's Journal, 03 June 2017

214.8 lb Lost so far: 38.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 57.94g | Prot: 48.87g | Carb: 228.18g.   Breakfast: Burrito with Beef (No Beans). Dinner: Schwan's Beef Pot Pie. Snacks/Other: Pabst Blue Ribbon, Mountain Dew Mountain Dew (12 oz). more...

4017 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 11 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 6 hours and 55 minutes. more...