zanyzoe's Journal, 02 June 2017

163.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 41.12g | Prot: 41.31g | Carb: 99.21g.   Breakfast: Asda Cheese and Onion Roll, Tea with Milk and Sugar. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Tea with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Tesco Chicken Style Cheesy Garlic Kievs. Snacks/Other: Shortcake Biscuit, Coffee with Milk and Sugar. more...

1680 kcal

Activities & Exercise: Standing all day - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...