zurca268's Journal, 01 June 2017

Weigh In record (no journal entry) for 01 June 2017
151.5 lb Lost so far: 8.4 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:
2050 kcal Fat: 48.78g | Prot: 187.17g | Carb: 208.45g.   Breakfast: Ecor Farro Soffiato, Now Foods Ultra Omega 3, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Insalata Mista Verde, Now Foods Ultra Omega 3, Insalata Mista Verde, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
1890 kcal Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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