Weigh In record (no journal entry) for 31 May 2017
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1641 kcal
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Fat: 122.78g | Prot: 94.73g | Carb: 35.47g.
Breakfast: Oke Oude Geraspte Kaas 48+, Baconreepjes, Gebakken Ei. Lunch: Saladinettes Rucola, Jumbo Carpaccio met Kaas en Dressing. Dinner: Limoen, Champignons, Campina Botergoud Gezouten Roomboter, Voedingscentrum Broccoli Rauw, AH Kabeljauwfilet, Bosui of Lenteui, Knoflook, Wasabi, Sojasaus, Mirin Seasoning. Snacks/Other: AH Avocado Eetrijp, Jumbo Gezouten Pecannoten, Stevia avanz, Bramen, Frambozen, Galbani Mascarpone, Vloeibare Zoetstof. more...
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2293 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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