Weigh In record (no journal entry) for 28 May 2017
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1566 kcal
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Fat: 55.81g | Prot: 96.97g | Carb: 137.69g.
Breakfast: Fuet Extra Luftgetrocknete Spanische Salami, Irischer Cheddar, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: Aldi Salat Dressing Sylter Art, REWE Mischsalat, Thunfisch in Wasser (Konserviert). Snacks/Other: Birnen. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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