Weigh In record (no journal entry) for 23 May 2017
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231.9 lb
Lost so far: 51.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1144 kcal
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Fat: 39.93g | Prot: 109.15g | Carb: 64.67g.
Breakfast: Body & Fit Smart Protein Banaan. Lunch: Arla Karnemelk, Gerookte Zalm, Roomkaas, AH Amerikaanse Bagels Naturel. Dinner: Saskia Fruit Appel, Gebakken Ei, Kalfsgebraad. Snacks/Other: Bodylab Eat Clean Protein Bar. more...
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losing 7.7 lb a week
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