Weigh In record (no journal entry) for 23 May 2017
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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3893 kcal
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Fat: 171.94g | Prot: 270.26g | Carb: 309.27g.
Breakfast: Lor Peyniri. Lunch: Muratbey Burgu Peynir, Ekici Süzme Peynir, Izgara Tavuk, Haşlanmış Yumurta, Kıyma, Et, Wawa İri Parçalı Ton Balığı, Saban Kırmızı Mercimek, Duru Bulgur, Saban Yeşil Mercimek, Yayla Nohut, Çoban Salatası, Yayla Çorbası. Dinner: Ayran, Susamlı Simit, Tavuk Döner. Snacks/Other: Ayran, Algida Keyif. more...
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1650 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.2 lb a week
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