Weigh In record (no journal entry) for 20 May 2017
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1013 kcal
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Fat: 34.20g | Prot: 89.78g | Carb: 85.44g.
Breakfast: Grafschafter Butter Toast, Vita D'or Die Leichte, Milbona Käseaufschnitt Light, Dulano Delikatess Kochhinterschinken, Kaffee, Milbona Frische Fettarme Milch 1,5%, Cologran Süssstofftabletten. Lunch: Gut & Günstig Tomaten Ketchup, Schnittlauch, Schwarzer Pfeffer, Salz, Freeway Orange Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saladinettes Joghurt Kräuter Dressing Light, Gurke (Geschält), Strauchtomaten, Lidl Eisbergsalat, Grillmeister Hänchen Minutenschnitzel Arizona. Snacks/Other: Sondey Butterkekse Vollkorn. more...
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losing 0.6 lb a week
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