Weigh In record (no journal entry) for 18 May 2017
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283.3 lb
Lost so far: 32.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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574 kcal
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Fat: 11.68g | Prot: 31.72g | Carb: 81.10g.
Breakfast: Ja! Delikatess Putenbrust, Wasa Sandwich Cream Cheese & Chives. Lunch: Valbonta Grana Padano, Mirácoli Spaghetti mit Tomatensoße. Dinner: Valbonta Grana Padano, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Ja! Delikatess Putenbrust. more...
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losing 3.1 lb a week
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