Weigh In record (no journal entry) for 17 May 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1939 kcal
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Fat: 88.34g | Prot: 78.50g | Carb: 232.56g.
Breakfast: İrmik Helvası, Haşlanmış Yumurta, Vişne Reçeli, Siyah Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Tavuk Kanadı (Derisi Yenmeden), Kısır, İrmik Helvası. Dinner: Tavuk Kanadı (Derisi Yenmeden), Kısır. more...
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2331 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bicycling (leisurely) - <10/mph - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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