Weigh In record (no journal entry) for 16 May 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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689 kcal
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Fat: 25.54g | Prot: 52.67g | Carb: 61.38g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Matte Leão Chá de Erva Doce, Café, Laranja Pêra, Frimarchi Linguiça Calabresa Curada, Batavo Requeijão Cremoso Light, Ovo Mexido, Caseirinho Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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gaining 1.1 lb a week
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