Weigh In record (no journal entry) for 06 January 2008
|
158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2008:
|
1487 kcal
|
Fat: 33.65g | Prot: 192.79g | Carb: 102.54g.
Breakfast: turkey sandwich, toast, mixed vegetables, scrambled eggs. Lunch: banana, Protein Powder (100% Whey Protein). Dinner: Protein Powder (100% Whey Protein). Snacks/Other: Protein Powder (100% Whey Protein). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harishsr's weight history
|