Weigh In record (no journal entry) for 16 May 2017
|
217.8 lb
Lost so far: 59.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1980 kcal
|
Fat: 55.60g | Prot: 116.27g | Carb: 248.60g.
Breakfast: Äpfel, Banane, Arla Skyr Honig. Lunch: Äpfel, Heinz Baked Beans. Dinner: Edeka Honig Senf Dressing, Gemischter Salat. Snacks/Other: Champ Protein 90 Cookies & Cream, REWE Bio Holunder-Limonade, Nordsee Lachs Wrap. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|