Weigh In record (no journal entry) for 15 May 2017
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2028 kcal
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Fat: 87.49g | Prot: 124.35g | Carb: 188.92g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Yumurta, Zeytinyağı, Yeşil Zeytin, Karışık Yeşil Salata, Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Ayran, Kuru Fasulye, Zeytinyağı, Kepekli Ekmek. Dinner: Zeytinyağı, Izgara Tavuk, Lavaş. Snacks/Other: Bim Kemalpaşa Hamuru, Tadım Çekirdek, Bulgur (Pişmiş). more...
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1396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.9 lb a week
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