Weigh In record (no journal entry) for 15 May 2017
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2017:
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1155 kcal
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Fat: 35.84g | Prot: 93.90g | Carb: 106.89g.
Breakfast: Harzer Minis, Original Allgäuer Limburger Leicht, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Knoblauch, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Gazi Ayran, Thunfisch in Wasser (Konserviert), Edeka Gourmet Salatschale Garten Mix. Dinner: P&W Röstzwiebeln Original, Aldi Beerenmischung mit Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kabanossi, Iglo Rahm-Spinat. more...
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4822 kcal
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Activities & Exercise:
Sleeping - 2 hours, Desk Work - 12 hours, Water Aerobics - 3 hours, Walking (slow) - 2/mph - 6 hours, Showering - 1 hour. more...
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steady weight
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