Weigh In record (no journal entry) for 14 May 2017
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184.3 lb
Lost so far: 55.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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285 kcal
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Fat: 13.05g | Prot: 16.78g | Carb: 24.74g.
Breakfast: Ovo Cozido, Bauducco Torrada Integral (1), Cafezinho. more...
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losing 0.1 lb a week
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Fabio ¥'s weight history
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