Weigh In record (no journal entry) for 28 February 2012
|
135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1050 kcal
|
Fat: 34.24g | Prot: 46.75g | Carb: 149.85g.
Breakfast: apple, plum, instant oatmeal. Lunch: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Deli Roast Beef Slices, Green Leaf Lettuce, Provolone Cheese, Flatbread Multi-Grain with Flax. Dinner: Singles American Cheese Slices, Scoops! 100% White Corn Tortilla Chips, Chunky Salsa, Hamburger Buns. Snacks/Other: Fat Free Ranch Dressing, Baby Carrots, Light Mozzarella Cheese Stick. more...
|
|
2247 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|