Weigh In record (no journal entry) for 12 May 2017
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120.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1331 kcal
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Fat: 72.87g | Prot: 50.44g | Carb: 119.59g.
Breakfast: Muz, Kefir. Lunch: Zeytin, Bal, Sütaş Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Poğaça. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 3.1 lb a week
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